LS  -  Life Coaching

LS - Life Coaching

Shape your Future now

Empowering Women

I have worked with women in training and individual sessions since 1997. And although equal opportunities are legally defined, the grey area is still there. Upbringing, beliefs, education … many reasons lead to, that equality...

Personal Health

Needless to say, that the body and mind are connected. If one is under-performing, it shows as well in the other. Within the scope of my capabilities and possibilities, we look at health in a...

Peronal Life Coaching

Who doesn’t know it? Questions and themes you struggle with: You are dissatisfied with your work or private situation? You have questions about which direction to go? You find yourself in a perceived dead end...

Empowering Women

I have worked with women in training and individual sessions since 1997. And although equal opportunities are legally defined, the grey area is still there. Upbringing, beliefs, education … many reasons lead to, that equality is not always there.

Through my own experiences as well as the experiences I made sessions with other women, an important part of my work focuses on empowering women.

Women’s empowerment aims to guide you through work – and personally related issues where, as a woman, you feel you have found yourself in an unequal position.

  • Limiting beliefs, insecurities, ignorance, naive gullibility, … these are various themes that can be addressed.
  • This includes own responsibilities in both working relationships and certainly partnership relationships.
  • What is your own part that you can strengthen, so that the felt or even effective inequality becomes less?
  • How should I act as a woman in conversations?
  • What basic skills should I master as a woman to maintain a certain sought-after and healthy independence

Women in divorce situations


In particular, inequalities surface in divorce situations. This includes the following topics:

  • How can you guard against unreasonable demands?
  • What resources do you have to (mentally) keep your head above water?
  • When do you ask for help and how do you do it?

Poverty among single parent mums is still a major dilemma. A change is needed here, so that both the woman and also the children, can have opportunities again. What role can we as women / single Parent ourselves take on, for ourselves and for our children?

Do you recognise yourself in any of the above?
Then contact me today to see what options are available to you.

Time for Change

The past year and a half consisted of very many changes in my life. The saying “when one door closes, another opens” always seems so... Read More "Time for Change"

Personal Health

Needless to say, that the body and mind are connected. If one is under-performing, it shows as well in the other. Within the scope of my capabilities and possibilities, we look at health in a holistic manner.

Get inspired by easy to apply daily routines that support a heathly, balanced life. Based upon your personal wishes, situation and possibilities, you will reveive a personal coaching plan. The aim is to get you started and to guide you through the challenges you face daily.

As part of your personal coaching program, we review together on a regular basis how you are doing, and what further support is needed for your special personal situation. This also includes searching for a qualified practioner, who can provide the best care for your specific questions or issues.

Peronal Life Coaching

Who doesn’t know it? Questions and themes you struggle with:

  • You are dissatisfied with your work or private situation?
  • You have questions about which direction to go?
  • You find yourself in a perceived dead end and don’t know how to move forward?
  • You want to make a career change, perhaps self-employment, and don’t know how to start?
  • You are tired and drained by your work and want to change this?
  • You have questions about your relationship, your family, yourself?
  • Although you have made a lot of effort, you are not getting forward. You simply don’t find the answers to your questions yourself. And this leads to even more dissatisfaction and unhappiness.

This is why you are looking for someone who is neutral, where you don’t have to mince words, or be wary of judgement.

This is why you are looking for someone who is neutral, where you don’t have to mince words, or be afraid of judgement. You need to be an experienced person who listens to and helps you in a confidential, judgement-free and empathetic way. Someone who gets to the point, makes no bones about it, and at the same time understands your situation.

Let me support you, inspire you, be your sparring partner and search with you for those answers and that change of perspective, which you need right now to move forward.

Contact me today for a no-obligation conversation to fully unleash your possibilities and opportunities through personal life coaching.

You will see, that through effiecient sessions, you will soon start getting first results. And with the right dosage, effective follow-up and fokus you will get back in the „drivers seat“ of your career and life.

Unleash your unlimited power and contact me via this link.

Short Track Coaching

You are looking for immediate change and answers,

  • You receive at least 10 personal sessions in appr. 3 months time
  • Additional Mail-Support for „homework“ 1/week
  • Short loop feedback on personal results via whatsapp
  • Online Sessions

This program provides you with insights, options, feedback, solutions, actionplans and implementationtools. We work in effective and efficient sessions, where we focus on the short – and midterm essentials. By the end you have your own realistic roadmap, ready to implement.

Personal Life Quality Programm

You want to make ongoing and sustainable changes in your life, and thus increase the quality of life, improve the contact to people around you 6 to 8 months for increased quality of life and sustainable results – at least 36 sessions,

Short intervall Whatsapp Support.

Weekly Mail Support.

Both online or face-2-face sessions.

Option to book the additional „Out-in-Nature“ & „personal health“

Besides short term results, you receive feedback on communicationskills, your personal presentation and how you are perceived by others.

Out in Nature

You need a listening ear, someone who thinks with you, who asks critical questions, in an empathatic way? You like being in nature, you can relax better in a setting between lake and mountains?

At the Lake Tegernsee, 50 km south of Munich, you are surrounded by the Pre-Alps, fresh air, spacious views with outdoor posibilities for all, you get the opportunity to have a weekend to yourself.

Individual coaching sessions are alternated with shorter or longer walks along the sea, or if desired to an Alp. On request, an accommodation can be booked for you in one of the many beautiful hotels or guesthouses in all budget classes.

In this natural environment, you will have the opportunity to take a closer look at personal themes in several coaching indoor or outdoor sessions. The weekend programme will be completely tailored to your personal needs and wishes.